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Fracture Healing

Fracture Healing The Rugby Season is upon us so I felt it apt to detail a few nutritional tips that may strengthen bones to prevent a fracture, whether through a tough tackle or a slide on the autumn leaves! One of the most important influences on fracture healing is nutrition.The Read more…

Exercise Ideas

Exercise Ideas One of the biggest issues causing disc hernias and low back pain can be poor abdominal tone.To help strengthen tummy muscles the Bicycle Crunch comes at the top of the list for strengthening your rectus abdominus. This was the result of research at San Diego State University that compared Read more…

Back Pain Relief

Back Pain Relief Pain management (also called pain medicine; algiatry) is a branch of medicine employing an interdisciplinary approach for easing the suffering and improving the quality of life of those living with pain. The typical pain management team includes medical practitioners, clinical psychologists, physiotherapists, occupational therapists, and nurse practitioners. Pain sometimes resolves Read more…

Men’s Health

Men’s Health We see a huge range of men ranging from teenage rugby players to IT specialists, local shopkeepers, doctors and business consultants. How you use your body will blatantly effect your vulnerabilities; being near Reading and Oxford, a typical patient list would range from  helping a Wallingford based photographer with Read more…

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