Exercise Ideas

Exercise Ideas One of the biggest issues causing disc hernias and low back pain can be poor abdominal tone.To help strengthen tummy muscles the Bicycle Crunch comes at the top of the list for strengthening your rectus abdominus. This was the Read more…

Back Pain Relief

Back Pain Relief Pain management (also called pain medicine; algiatry) is a branch of medicine employing an interdisciplinary approach for easing the suffering and improving the quality of life of those living with pain. The typical pain management team includes medical practitioners, clinical Read more…

Men’s Health

Men’s Health We see a huge range of men ranging from teenage rugby players to IT specialists, local shopkeepers, doctors and business consultants. How you use your body will blatantly effect your vulnerabilities; being near Reading and Oxford, a typical patient Read more…