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Fracture Healing
Fracture Healing The Rugby Season is upon us so I felt it apt to detail a few nutritional tips that may strengthen bones to prevent a fracture, whether through a tough tackle or a slide Read more…
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Exercise Ideas
Exercise Ideas One of the biggest issues causing disc hernias and low back pain can be poor abdominal tone.To help strengthen tummy muscles the Bicycle Crunch comes at the top of the list for strengthening your Read more…
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Back Pain Relief
Back Pain Relief Pain management (also called pain medicine; algiatry) is a branch of medicine employing an interdisciplinary approach for easing the suffering and improving the quality of life of those living with pain. The typical pain management Read more…
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Men’s Health
Men’s Health We see a huge range of men ranging from teenage rugby players to IT specialists, local shopkeepers, doctors and business consultants. How you use your body will blatantly effect your vulnerabilities; being near Reading Read more…
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