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Exercise Ideas

Exercise Ideas One of the biggest issues causing disc hernias and low back pain can be poor abdominal tone.To help strengthen tummy muscles the Bicycle Crunch comes at the top of the list for strengthening your rectus abdominus. This was the result of research at San Diego State University that compared Read more…

Back Pain Relief

Back Pain Relief Pain management (also called pain medicine; algiatry) is a branch of medicine employing an interdisciplinary approach for easing the suffering and improving the quality of life of those living with pain. The typical pain management team includes medical practitioners, clinical psychologists, physiotherapists, occupational therapists, and nurse practitioners. Pain sometimes resolves Read more…

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