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Exercise Ideas

Exercise Ideas One of the biggest issues causing disc hernias and low back pain can be poor abdominal tone.To help¬†strengthen tummy muscles the Bicycle Crunch comes at the top of the list for strengthening your Read more…

By adminwebko, ago
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Men’s Health

Men’s Health We see a huge range of men ranging from teenage rugby players to IT specialists, local shopkeepers,¬†doctors and business consultants. How you use your body will blatantly effect your vulnerabilities; being near Reading Read more…

By adminwebko, ago
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