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Exercise Ideas

Exercise Ideas One of the biggest issues causing disc hernias and low back pain can be poor abdominal tone.To help strengthen tummy muscles the Bicycle Crunch comes at the top of the list for strengthening your rectus abdominus. This was the result of research at San Diego State University that compared Read more…

Men’s Health

Men’s Health We see a huge range of men ranging from teenage rugby players to IT specialists, local shopkeepers, doctors and business consultants. How you use your body will blatantly effect your vulnerabilities; being near Reading and Oxford, a typical patient list would range from  helping a Wallingford based photographer with Read more…

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